Joseph Kornblith 4x20:00/2:00r row
19,367
Meters
1:20:00.0
Time
2:03.9
Pace
1243
Calories
126
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1703 |
| Drag Factor | 121 |
March 17, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,367 | 2:03.9 | 184 | 932 | 20 | 126 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 20 | 124 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | 127 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 20 | 127 |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 20 | 128 |
| r699 |
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Workout Graph
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