Joseph Kornblith 2x20:00/2:00r row
9,562
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
145
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 119 |
March 14, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,562 | 2:05.4 | 177 | 909 | 20 | 145 |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | 145 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 20 | 146 |
| r510 |
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Workout Graph
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