Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:06:40.9
Time
2:05.0
Pace
1017
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,208 |
| Overall Time | 1:14:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 122 |
March 13, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.9 | 16,000 | 2:05.0 | 179 | 916 | 20 | 135 |
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 20 | 138 |
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 20 | 133 |
| 16:39.8 | 4,000 | 2:04.9 | 179 | 917 | 20 | 136 |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 20 | 135 |
| r208 |
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Workout Graph
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