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Joseph Kornblith v1:00/1:00r...21 row

6,639

Meters

21:00.0

Time

1:34.8

Pace

587

Calories

165

Heart Rate

Rest Distance3,620
Rest Time33:00.0
Overall Distance10,259
Overall Time54:00.0
Average Watts410
Calories Per Hour1709
Stroke Rate31
Stroke Count1186
Drag Factor117

March 12, 2025 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,639 1:34.8 410 1709 31 165
1:00.0 306 1:38.0 371 1578 27 146
r: 1:00 144
1:00.0 313 1:35.8 398 1668 28 156
r: 1:00 145
1:00.0 319 1:34.0 421 1748 31 162
r: 1:00 146
1:00.0 318 1:34.3 417 1734 31 164
r: 1:00 143
1:00.0 324 1:32.5 441 1817 32 168
r: 1:00 137
1:00.0 320 1:33.7 425 1761 33 167
r: 1:00 140
1:00.0 322 1:33.1 433 1789 34 170
r: 7:00 600
1:00.0 307 1:37.7 375 1590 28 154
r: 1:00 137
1:00.0 312 1:36.1 394 1654 29 161
r: 1:00 115
1:00.0 317 1:34.6 413 1721 31 165
r: 1:00 135
1:00.0 318 1:34.3 417 1734 31 167
r: 1:00 136
1:00.0 314 1:35.5 401 1681 32 167
r: 1:00 131
1:00.0 321 1:33.4 429 1775 32 171
r: 1:00 117
1:00.0 320 1:33.7 425 1761 34 171
r: 7:00 524
1:00.0 309 1:37.0 382 1616 29 157
r: 1:00 136
1:00.0 310 1:36.7 386 1629 29 164
r: 1:00 131
1:00.0 316 1:34.9 409 1707 31 168
r: 1:00 131
1:00.0 317 1:34.6 413 1721 31 170
r: 1:00 126
1:00.0 317 1:34.6 413 1721 32 171
r: 1:00 113
1:00.0 318 1:34.3 417 1734 33 172
r: 1:00 125
1:00.0 319 1:34.0 421 1748 34 174
r: 1:00 108
r3,620

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Workout Graph

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