Joseph Kornblith 7:59 row
1,551
Meters
7:59.8
Time
2:34.6
Pace
85
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 114 |
March 12, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,551 | 2:34.6 | 95 | 625 | 22 | 98 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 113 |
| 7:59.8 | 496 | 3:01.2 | 59 | 502 | 22 | 83 |
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Workout Graph
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