Joseph Kornblith 4x1000m/4:00r row
4,000
Meters
13:18.8
Time
1:39.8
Pace
334
Calories
175
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 29:18.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 114 |
March 08, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 4,000 | 1:39.8 | 352 | 1509 | 31 | 175 |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 33 | 174 |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 31 | 175 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 174 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 31 | 177 |
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.