Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:05:59.5
Time
2:03.7
Pace
1028
Calories
128
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,236 |
| Overall Time | 1:13:59.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 120 |
March 04, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.5 | 16,000 | 2:03.7 | 185 | 935 | 21 | 128 |
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 21 | 126 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 21 | 130 |
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 21 | 128 |
| 16:30.2 | 4,000 | 2:03.7 | 185 | 935 | 21 | 128 |
| r236 |
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Workout Graph
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