Joseph Kornblith 4x10:00/6:00r row
11,332
Meters
40:00.0
Time
1:45.8
Pace
874
Calories
173
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:04:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 122 |
March 01, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,332 | 1:45.8 | 295 | 1314 | 24 | 173 |
| 10:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 24 | 170 |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 24 | 174 |
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 24 | 175 |
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 24 | 175 |
| r1,857 |
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Workout Graph
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