Joseph Kornblith 3:17 row
484
Meters
3:17.0
Time
3:23.5
Pace
24
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 115 |
February 26, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 484 | 3:23.5 | 42 | 442 | 18 | 108 |
| 3:17.0 | 485 | 3:23.0 | 42 | 443 | 18 | 108 |
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Workout Graph
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