Joseph Kornblith v500m/1:30r...15 row
7,500
Meters
24:28.9
Time
1:37.9
Pace
640
Calories
169
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,770 |
| Overall Time | 55:58.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 1297 |
| Drag Factor | 112 |
February 26, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.9 | 7,500 | 1:37.9 | 373 | 1582 | 31 | 169 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | 164 | |
| r: 1:30 | 189 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 168 | |
| r: 1:30 | 196 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 170 | |
| r: 1:30 | 202 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 170 | |
| r: 1:30 | 177 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 32 | 171 | |
| r: 6:00 | 489 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 168 | |
| r: 1:30 | 193 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | 170 | |
| r: 1:30 | 190 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 170 | |
| r: 1:30 | 192 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 171 | |
| r: 1:30 | 187 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 172 | |
| r: 6:00 | 380 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | 168 | |
| r: 1:30 | 194 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 171 | |
| r: 1:30 | 186 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 172 | |
| r: 1:30 | 178 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 167 | |
| r: 1:30 | 169 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 174 | |
| r: 1:30 | 148 | ||||||
| r3,270 |
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Workout Graph
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