Joseph Kornblith 3x30:00/2:30r row
21,536
Meters
1:30:00.0
Time
2:05.3
Pace
1366
Calories
134
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,773 |
| Overall Time | 1:37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 123 |
February 23, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,536 | 2:05.3 | 178 | 911 | 20 | 134 |
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 20 | 131 |
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 20 | 134 |
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 20 | 137 |
| r237 |
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Workout Graph
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