Joseph Kornblith 3x25:00/2:00r row
18,031
Meters
1:15:00.0
Time
2:04.7
Pace
1150
Calories
136
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,146 |
| Overall Time | 1:21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 126 |
February 21, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,031 | 2:04.7 | 180 | 919 | 20 | 136 |
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 20 | 134 |
| 25:00.0 | 6,011 | 2:04.7 | 180 | 920 | 20 | 138 |
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 20 | 136 |
| r115 |
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Workout Graph
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