Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:06:29.8
Time
2:04.6
Pace
1019
Calories
131
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,431 |
| Overall Time | 1:14:29.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1417 |
| Drag Factor | 126 |
February 20, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.8 | 16,000 | 2:04.6 | 181 | 921 | 20 | 131 |
| 16:40.7 | 4,000 | 2:05.0 | 179 | 915 | 20 | 131 |
| 16:37.1 | 4,000 | 2:04.6 | 181 | 922 | 20 | 132 |
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 20 | 128 |
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 20 | 134 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.