Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:53.1
Time
2:04.7
Pace
764
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 53:53.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
February 18, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.1 | 12,000 | 2:04.7 | 180 | 921 | 20 | 145 |
| 24:56.9 | 6,000 | 2:04.7 | 180 | 920 | 20 | 150 |
| 24:56.2 | 6,000 | 2:04.6 | 181 | 921 | 20 | 141 |
| r113 |
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Workout Graph
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