Joseph Kornblith 3x19:00/4:00r row
15,553
Meters
57:00.0
Time
1:49.9
Pace
1145
Calories
169
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,217 |
| Overall Time | 1:09:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 81 |
February 15, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,553 | 1:49.9 | 263 | 1206 | 24 | 169 |
| 19:00.0 | 5,139 | 1:50.9 | 256 | 1182 | 24 | 165 |
| 19:00.0 | 5,163 | 1:50.4 | 260 | 1195 | 24 | 169 |
| 19:00.0 | 5,251 | 1:48.5 | 274 | 1241 | 24 | 174 |
| r664 |
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Workout Graph
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