Joseph Kornblith v500m/1:30r...15 row
7,500
Meters
24:26.8
Time
1:37.7
Pace
640
Calories
161
Heart Rate
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,802 |
| Overall Time | 55:56.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
February 12, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.8 | 7,500 | 1:37.7 | 374 | 1588 | 31 | 161 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 160 | |
| r: 1:30 | 194 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 167 | |
| r: 1:30 | 210 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 168 | |
| r: 1:30 | 197 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 169 | |
| r: 1:30 | 203 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 170 | |
| r: 6:00 | 344 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 167 | |
| r: 1:30 | 204 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 168 | |
| r: 1:30 | 190 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 171 | |
| r: 1:30 | 199 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 172 | |
| r: 1:30 | 200 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 174 | |
| r: 6:00 | 487 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 107 | |
| r: 1:30 | 202 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 111 | |
| r: 1:30 | 197 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 173 | |
| r: 1:30 | 168 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 175 | |
| r: 1:30 | 181 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 175 | |
| r: 1:30 | 126 | ||||||
| r3,302 |
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Workout Graph
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