Joseph Kornblith 3x6000m/2:00r row
18,000
Meters
1:14:52.2
Time
2:04.7
Pace
1146
Calories
130
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,196 |
| Overall Time | 1:20:52.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1518 |
| Drag Factor | 125 |
February 10, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.2 | 18,000 | 2:04.7 | 180 | 919 | 20 | 130 |
| 24:57.7 | 6,000 | 2:04.8 | 180 | 919 | 20 | 129 |
| 24:58.1 | 6,000 | 2:04.8 | 180 | 919 | 20 | 132 |
| 24:56.4 | 6,000 | 2:04.7 | 180 | 921 | 20 | 130 |
| r196 |
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Workout Graph
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