Joseph Kornblith v24:00/8:00r...3 row
14,767
Meters
54:00.0
Time
1:49.7
Pace
1090
Calories
179
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,802 |
| Overall Time | 1:18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 124 |
February 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,767 | 1:49.7 | 265 | 1212 | 25 | 179 | |
| 24:00.0 | 6,458 | 1:51.4 | 253 | 1169 | 24 | 175 | |
| r: 8:00 | 403 | ||||||
| 18:00.0 | 4,955 | 1:48.9 | 270 | 1230 | 26 | 182 | |
| r: 8:00 | 338 | ||||||
| 12:00.0 | 3,353 | 1:47.3 | 283 | 1273 | 28 | 181 | |
| r: 8:00 | 294 | ||||||
| r1,035 |
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Workout Graph
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