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Joseph Kornblith v1:00/1:00r...21 row

6,530

Meters

21:00.0

Time

1:36.4

Pace

564

Calories

166

Heart Rate

Rest Distance3,626
Rest Time35:00.0
Overall Distance10,156
Overall Time56:00.0
Average Watts390
Calories Per Hour1641
Stroke Rate30
Stroke Count1170
Drag Factor113

February 05, 2025 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,530 1:36.4 390 1641 30 166
1:00.0 292 1:42.7 323 1410 26 149
r: 1:00 131
1:00.0 300 1:40.0 350 1504 28 156
r: 1:00 141
1:00.0 304 1:38.6 364 1553 30 161
r: 1:00 126
1:00.0 307 1:37.7 375 1590 30 163
r: 1:00 134
1:00.0 314 1:35.5 401 1681 33 169
r: 1:00 141
1:00.0 317 1:34.6 413 1721 32 170
r: 1:00 146
1:00.0 322 1:33.1 433 1789 34 172
r: 8:00 621
1:00.0 295 1:41.6 333 1445 26 157
r: 1:00 135
1:00.0 304 1:38.6 364 1553 29 162
r: 1:00 144
1:00.0 313 1:35.8 398 1668 30 168
r: 1:00 130
1:00.0 315 1:35.2 405 1694 30 171
r: 1:00 125
1:00.0 317 1:34.6 413 1721 32 172
r: 1:00 126
1:00.0 319 1:34.0 421 1748 32 174
r: 1:00 133
1:00.0 323 1:32.8 437 1803 34 175
r: 8:00 492
1:00.0 298 1:40.6 343 1480 26 159
r: 1:00 143
1:00.0 306 1:38.0 371 1578 28 164
r: 1:00 134
1:00.0 308 1:37.4 379 1603 30 168
r: 1:00 129
1:00.0 314 1:35.5 401 1681 30 172
r: 1:00 132
1:00.0 317 1:34.6 413 1721 32 173
r: 1:00 121
1:00.0 320 1:33.7 425 1761 32 174
r: 1:00 130
1:00.0 323 1:32.8 437 1803 35 177
r: 1:00 112
r3,626

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Workout Graph

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