Joseph Kornblith 2x15:00/5:00r row
5,645
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 0 |
February 01, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 20 | |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 20 | |
| 15:00.0 | 2,733 | 2:44.6 | 78 | 569 | 21 | |
| r139 |
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Workout Graph
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