Joseph Kornblith v2000m/2:00r...5 row
10,000
Meters
35:43.3
Time
1:47.1
Pace
759
Calories
175
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 51:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 105 |
February 01, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.3 | 10,000 | 1:47.1 | 284 | 1278 | 26 | 175 | |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 23 | 174 | |
| r: 2:00 | 250 | ||||||
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 25 | 178 | |
| r: 3:00 | 362 | ||||||
| 7:06.2 | 2,000 | 1:46.5 | 289 | 1295 | 27 | 179 | |
| r: 3:00 | 303 | ||||||
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 28 | 177 | |
| r: 4:00 | 297 | ||||||
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 29 | 167 | |
| r: 4:00 | 290 | ||||||
| r1,502 |
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Workout Graph
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