Joseph Kornblith 3x25:00/2:00r row
17,786
Meters
1:15:00.0
Time
2:06.5
Pace
1118
Calories
141
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,212 |
| Overall Time | 1:21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1566 |
| Drag Factor | 122 |
January 31, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,786 | 2:06.5 | 173 | 894 | 20 | 141 |
| 25:00.0 | 5,954 | 2:05.9 | 175 | 902 | 20 | 140 |
| 25:00.0 | 5,918 | 2:06.7 | 172 | 891 | 20 | 141 |
| 25:00.0 | 5,914 | 2:06.8 | 172 | 890 | 20 | 144 |
| r426 |
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Workout Graph
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