Joseph Kornblith 4x20:00/2:00r row
19,075
Meters
1:20:00.0
Time
2:05.8
Pace
1205
Calories
140
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,570 |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1695 |
| Drag Factor | 124 |
January 25, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,075 | 2:05.8 | 176 | 904 | 20 | 140 |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 20 | 142 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 20 | 139 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | 141 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | 140 |
| r495 |
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Workout Graph
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