Joseph Kornblith 2x20:00/2:00r row
9,622
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
149
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 124 |
January 24, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 21 | 149 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 21 | 149 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 21 | 149 |
| r421 |
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Workout Graph
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