Joseph Kornblith 3x30:00/3:00r row
21,475
Meters
1:30:00.0
Time
2:05.7
Pace
1357
Calories
136
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,065 |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1897 |
| Drag Factor | 127 |
January 21, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,475 | 2:05.7 | 176 | 906 | 20 | 136 |
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 20 | 133 |
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 20 | 138 |
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 21 | 138 |
| r590 |
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Workout Graph
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