Joseph Kornblith 4x20:00/2:00r row
19,057
Meters
1:20:00.0
Time
2:05.9
Pace
1202
Calories
136
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,307 |
| Overall Time | 1:28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1655 |
| Drag Factor | 125 |
January 19, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,057 | 2:05.9 | 175 | 903 | 20 | 136 |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 20 | 135 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 | 135 |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 20 | 136 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | 138 |
| r250 |
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Workout Graph
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