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Joseph Kornblith v1:00/1:00r...21 row

6,494

Meters

21:00.0

Time

1:37.0

Pace

556

Calories

168

Heart Rate

Rest Distance4,418
Rest Time35:00.0
Overall Distance10,912
Overall Time56:00.0
Average Watts383
Calories Per Hour1619
Stroke Rate30
Stroke Count1246
Drag Factor120

January 18, 2025 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,494 1:37.0 383 1619 30 168
1:00.0 291 1:43.0 319 1399 26 153
r: 1:00 171
1:00.0 300 1:40.0 350 1504 28 158
r: 1:00 164
1:00.0 306 1:38.0 371 1578 31 164
r: 1:00 178
1:00.0 308 1:37.4 379 1603 31 167
r: 1:00 160
1:00.0 313 1:35.8 398 1668 32 169
r: 1:00 157
1:00.0 315 1:35.2 405 1694 32 171
r: 1:00 146
1:00.0 326 1:32.0 449 1845 34 174
r: 8:00 857
1:00.0 298 1:40.6 343 1480 27 159
r: 1:00 195
1:00.0 301 1:39.6 354 1516 28 167
r: 1:00 161
1:00.0 307 1:37.7 375 1590 31 169
r: 1:00 155
1:00.0 308 1:37.4 379 1603 30 170
r: 1:00 158
1:00.0 311 1:36.4 390 1641 32 172
r: 1:00 153
1:00.0 313 1:35.8 398 1668 32 173
r: 1:00 144
1:00.0 322 1:33.1 433 1789 35 176
r: 8:00 602
1:00.0 299 1:40.3 347 1492 27 160
r: 1:00 159
1:00.0 303 1:39.0 361 1541 28 166
r: 1:00 149
1:00.0 309 1:37.0 382 1616 31 171
r: 1:00 155
1:00.0 311 1:36.4 390 1641 31 173
r: 1:00 151
1:00.0 312 1:36.1 394 1654 32 174
r: 1:00 152
1:00.0 315 1:35.2 405 1694 32 175
r: 1:00 142
1:00.0 327 1:31.7 453 1859 35 179
r: 1:00 109
r4,418

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Workout Graph

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