Joseph Kornblith 2x6000m/3:00r row
12,000
Meters
50:06.2
Time
2:05.2
Pace
761
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 56:06.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
January 17, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.2 | 12,000 | 2:05.2 | 178 | 912 | 20 | 143 |
| 24:59.9 | 6,000 | 2:04.9 | 179 | 916 | 20 | 144 |
| 25:06.4 | 6,000 | 2:05.5 | 177 | 908 | 20 | 143 |
| r108 |
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Workout Graph
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