Joseph Kornblith 3x20:00/2:00r row
14,465
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
131
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
January 14, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,465 | 2:04.4 | 182 | 925 | 20 | 131 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 20 | 129 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 20 | 130 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | 136 |
| r565 |
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Workout Graph
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