Joseph Kornblith 3x25:00/1:30r row
18,082
Meters
1:15:00.0
Time
2:04.4
Pace
1155
Calories
132
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,306 |
| Overall Time | 1:19:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1560 |
| Drag Factor | 120 |
January 06, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,082 | 2:04.4 | 182 | 925 | 20 | 132 |
| 25:00.0 | 6,018 | 2:04.6 | 181 | 922 | 20 | 129 |
| 25:00.0 | 6,027 | 2:04.4 | 182 | 925 | 20 | 134 |
| 25:00.0 | 6,038 | 2:04.2 | 183 | 928 | 20 | 135 |
| r224 |
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Workout Graph
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