Joseph Kornblith 3x30:00/3:00r row
21,434
Meters
1:30:00.0
Time
2:05.9
Pace
1353
Calories
133
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,158 |
| Overall Time | 1:39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1908 |
| Drag Factor | 120 |
January 05, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,434 | 2:05.9 | 175 | 902 | 20 | 133 |
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 20 | 135 |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 20 | 131 |
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 20 | 134 |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.