Joseph Kornblith 30:00 row
8,392
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
171
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
January 04, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,392 | 1:47.2 | 284 | 1276 | 22 | 171 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 22 | 166 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 22 | 168 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 22 | 171 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 22 | 173 |
| 25:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 22 | 175 |
| 30:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 22 | 178 |
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Workout Graph
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