Joseph Kornblith 16:55 row
3,430
Meters
16:55.2
Time
2:27.9
Pace
189
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 117 |
January 04, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,430 | 2:27.9 | 108 | 671 | 20 | 117 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 121 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 107 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 129 |
| 16:55.2 | 368 | 2:36.5 | 91 | 614 | 20 | 114 |
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Workout Graph
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