Joseph Kornblith 2x25:00/2:30r row
12,061
Meters
50:00.0
Time
2:04.3
Pace
771
Calories
137
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
January 03, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,061 | 2:04.3 | 182 | 926 | 20 | 137 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 20 | 135 |
| 25:00.0 | 6,041 | 2:04.1 | 183 | 929 | 20 | 140 |
| r313 |
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Workout Graph
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