Joseph Kornblith 2x32:00/8:00r row
17,083
Meters
1:04:00.0
Time
1:52.3
Pace
1224
Calories
166
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,787 |
| Overall Time | 1:20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 1452 |
| Drag Factor | 124 |
December 31, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,083 | 1:52.3 | 247 | 1148 | 21 | 166 |
| 32:00.0 | 8,441 | 1:53.7 | 238 | 1118 | 20 | 160 |
| 32:00.0 | 8,641 | 1:51.0 | 255 | 1178 | 22 | 172 |
| r704 |
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Workout Graph
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