Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:32.0
Time
2:03.8
Pace
771
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 53:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
December 30, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.0 | 12,000 | 2:03.8 | 184 | 934 | 20 | 130 |
| 24:43.9 | 6,000 | 2:03.6 | 185 | 937 | 20 | 131 |
| 24:48.1 | 6,000 | 2:04.0 | 184 | 931 | 20 | 129 |
| r73 |
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Workout Graph
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