Joseph Kornblith 4x20:00/2:00r row
19,499
Meters
1:20:00.0
Time
2:03.0
Pace
1258
Calories
130
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,007 |
| Overall Time | 1:28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1718 |
| Drag Factor | 120 |
December 29, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,499 | 2:03.0 | 188 | 945 | 20 | 130 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | 128 |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 20 | 131 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 21 | 131 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 21 | 133 |
| r508 |
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Workout Graph
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