Joseph Kornblith 3x30:00/3:00r row
21,701
Meters
1:30:00.0
Time
2:04.4
Pace
1386
Calories
134
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,867 |
| Overall Time | 1:39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1856 |
| Drag Factor | 121 |
December 28, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,701 | 2:04.4 | 182 | 925 | 20 | 134 |
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 20 | 135 |
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 20 | 132 |
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 20 | 135 |
| r166 |
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Workout Graph
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