Joseph Kornblith 3x25:00/2:30r row
18,173
Meters
1:15:00.0
Time
2:03.8
Pace
1167
Calories
126
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,393 |
| Overall Time | 1:22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1575 |
| Drag Factor | 108 |
December 26, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,173 | 2:03.8 | 184 | 934 | 21 | 126 |
| 25:00.0 | 6,056 | 2:03.8 | 184 | 934 | 21 | 126 |
| 25:00.0 | 6,055 | 2:03.8 | 184 | 933 | 21 | 126 |
| 25:00.0 | 6,061 | 2:03.7 | 185 | 935 | 21 | 128 |
| r220 |
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Workout Graph
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