Joseph Kornblith 4x20:00/2:00r row
19,314
Meters
1:20:00.0
Time
2:04.2
Pace
1235
Calories
132
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,910 |
| Overall Time | 1:28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1709 |
| Drag Factor | 110 |
December 24, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,314 | 2:04.2 | 182 | 927 | 20 | 132 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 20 | 132 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | 132 |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 20 | 130 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 21 | 134 |
| r596 |
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Workout Graph
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