Joseph Kornblith 3x4000m/2:00r row
12,000
Meters
49:54.4
Time
2:04.7
Pace
764
Calories
129
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,350 |
| Overall Time | 55:54.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
December 22, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 12,000 | 2:04.7 | 180 | 920 | 20 | 129 |
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 20 | 131 |
| 16:38.7 | 4,000 | 2:04.8 | 180 | 919 | 20 | 129 |
| 16:34.6 | 4,000 | 2:04.3 | 182 | 926 | 21 | 129 |
| r350 |
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Workout Graph
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