Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:15.4
Time
2:03.1
Pace
775
Calories
126
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 53:15.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
December 10, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 12,000 | 2:03.1 | 187 | 945 | 20 | 126 |
| 24:37.4 | 6,000 | 2:03.1 | 188 | 945 | 20 | 125 |
| 24:38.0 | 6,000 | 2:03.1 | 187 | 944 | 20 | 128 |
| r211 |
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Workout Graph
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