Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
50:19.6
Time
2:05.8
Pace
758
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 54:19.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
November 29, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.6 | 12,000 | 2:05.8 | 176 | 904 | 20 | 140 |
| 25:12.6 | 6,000 | 2:06.0 | 175 | 901 | 20 | 142 |
| 25:07.0 | 6,000 | 2:05.5 | 177 | 908 | 20 | 139 |
| r83 |
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Workout Graph
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