Joseph Kornblith 4x10:00/6:00r row
11,240
Meters
40:00.0
Time
1:46.7
Pace
858
Calories
177
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,667 |
| Overall Time | 1:04:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
November 27, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,240 | 1:46.7 | 288 | 1289 | 24 | 177 |
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 24 | 173 |
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 24 | 176 |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 24 | 178 |
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 24 | 181 |
| r1,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.