Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:06:15.0
Time
2:04.2
Pace
1024
Calories
128
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,200 |
| Overall Time | 1:14:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 118 |
November 25, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.0 | 16,000 | 2:04.2 | 183 | 928 | 20 | 128 |
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 20 | 129 |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 20 | 129 |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 20 | 128 |
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 20 | 128 |
| r200 |
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Workout Graph
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