Joseph Kornblith 3x33:20/3:00r row
24,248
Meters
1:40:00.0
Time
2:03.7
Pace
1559
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,444 |
| Overall Time | 1:49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 2141 |
| Drag Factor | 115 |
November 23, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,248 | 2:03.7 | 185 | 936 | 21 | |
| 33:20.0 | 8,049 | 2:04.2 | 183 | 928 | 21 | |
| 33:20.0 | 8,048 | 2:04.2 | 182 | 927 | 21 | |
| 33:20.0 | 8,152 | 2:02.6 | 190 | 952 | 21 | |
| r196 |
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Workout Graph
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