Joseph Kornblith 3x19:00/3:00r row
15,221
Meters
57:00.0
Time
1:52.3
Pace
1091
Calories
168
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,693 |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 118 |
November 22, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,221 | 1:52.3 | 247 | 1149 | 22 | 168 |
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1113 | 22 | 160 |
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1117 | 22 | 166 |
| 19:00.0 | 5,210 | 1:49.4 | 267 | 1219 | 24 | 179 |
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.