Joseph Kornblith 3x25:00/2:00r row
17,936
Meters
1:15:00.0
Time
2:05.4
Pace
1137
Calories
128
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,147 |
| Overall Time | 1:21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 117 |
November 18, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,936 | 2:05.4 | 177 | 910 | 20 | 128 |
| 25:00.0 | 5,981 | 2:05.3 | 178 | 910 | 20 | 131 |
| 25:00.0 | 5,970 | 2:05.6 | 177 | 907 | 20 | 127 |
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 20 | 127 |
| r211 |
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Workout Graph
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