Joseph Kornblith v6000m/2:00r...4 row
18,000
Meters
1:13:28.9
Time
2:02.4
Pace
1169
Calories
154
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,451 |
| Overall Time | 1:21:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1504 |
| Drag Factor | 117 |
June 28, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:28.9 | 18,000 | 2:02.4 | 191 | 955 | 19 | 154 | |
| 24:29.0 | 6,000 | 2:02.4 | 191 | 956 | 20 | 150 | |
| r: 2:00 | 96 | ||||||
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 20 | 152 | |
| r: 2:00 | 120 | ||||||
| 16:22.4 | 4,000 | 2:02.8 | 189 | 950 | 20 | 158 | |
| r: 2:00 | 151 | ||||||
| 12:14.4 | 3,000 | 2:02.4 | 191 | 956 | 20 | 157 | |
| r: 2:00 | 84 | ||||||
| r451 |
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Workout Graph
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