Joseph Kornblith v6000m/2:00r...4 row
18,000
Meters
1:14:52.3
Time
2:04.7
Pace
1148
Calories
132
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,242 |
| Overall Time | 1:22:52.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1477 |
| Drag Factor | 118 |
June 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:52.3 | 18,000 | 2:04.7 | 180 | 919 | 19 | 132 | |
| 25:03.9 | 6,000 | 2:05.3 | 178 | 911 | 19 | 130 | |
| r: 2:00 | 72 | ||||||
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 19 | 130 | |
| r: 2:00 | 58 | ||||||
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 19 | 134 | |
| r: 2:00 | 39 | ||||||
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 20 | 136 | |
| r: 2:00 | 73 | ||||||
| r242 |
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Workout Graph
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